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59Healthy Eating For Christmas
Eating clean can be tough anytime, but especially so during the holidays. Here are 4 quick tips I follow that might help you avoid holiday binging and falling off the wagon.
0 comments58Student Cooking
Money is always tight, but especially so for many college students. Here's 3 tips to lower your student cooking budget. I wish I would have known about them ten years ago when I was in school.True healthy...
0 comments62Healthy Eating for Overweight Diabetic
While a lot of folks walking around today are headed towards diabetes I think there is some specific advice I can give to those who are already overweight diabetics and looking for some healthy eating...
0 comments66Gastric Bypass Recipes
A gastric bypass surgery is very radical procedure that essentially bypasses your stomach and instead creates a very small stomach which then leads to the small intestine. Because the resultant 'pouch' is so...
0 comments56Restaurant Guide to Healthy Eating
I've found eating healthy in a restaurant is really no different than eating healthier in general: Focus on natural foods. Almost all restaurants have them. But, these 5 tips may make it easier to do. ...
0 comments6210 Tips to Healthy Eating
Here's my top 10 tips for healthy eating. This isn't everything I have to say on the subject. But it will give you a good bedrock foundation to work from. Plus it keeps things simplified. Readers often ask me...
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69Healthy Eating Plan
My healthy eating plan hinged on giving up processed foods. It is one of the best things I ever did for my health. This article describes how I did that and how others who've followed this advice have had...
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